So This is where it starts.. A week ago today i decided to follow a menu. Here we start my Journey and my New Goal.Trying new recipes and sticking to the monthly menu. Ill do my best to keep you updated. First of all i started on July 29, 2012 with ...
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Sunday July 29 |
SUNDAY CHICKEN LEGS
8 to 12 chicken legs
1/2 c. whole wheat flour
1 tsp. salt
1/2 tsp. seasoned salt
1 tsp. salad herbs
2 eggs, beaten
3 tbsp. butter
1 tbsp. teriyaki sauce
Wash and dry chicken legs; remove skin. Mix flour, salt,
seasoned salt, and herbs. Roll chicken pieces in the flour mixture, then in the
beaten eggs, then in the flour again. Place coated pieces into a buttered,
shallow baking dish. Sprinkle with melted butter. Bake at 450 degrees for 10
minutes. Reduce heat to 350 degrees and bake 25 minutes longer. Sprinkle with
teriyaki sauce and bake another 5-10 minutes or until chicken is done. Remove
chicken to hot platter.